Sharings, Musings & Reflections
Trauma and Burnout
Am I burntout? I am exhausted all the time, even small tasks feel like a demand. What is going on?
What are psychological boundaries? Why are they important?
Psychological boundaries? What are they and what do they do?
Boundary Setting: Is it Worth the Cost?
When the word “boundaries” comes up in my mind, it is often equated with protection, but seldom associated with “connection”. According to Jules Shore and Terry Real, veteran psychotherapists, boundaries both protect and connect people (Shore 2021).
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