Soo Sen Lee

MSc, DPTRT, MCC, RCC

Specialization

For our work together, I bring to the counselling space a trauma-informed approach, sensitive attunement, and care, especially when exploring difficult challenges that might be difficult to talk about in other spaces of life.

Clients who have found my approach especially helpful are individuals who :

• are struggling with burnout*

• identify as highly sensitive

• feel constantly overwhelmed and stressed

• have experienced early-life trauma due to neglect and/or abuse

• desire to develop new and satisfying ways of relating to loved ones and family

• want to create and maintain life-giving boundaries for work, life, and relationships

• aspire to live responsively, rather than reactively, to life according to their inner values

• long for a break from their chronic anxiety and/or depression cycles

• seek to heal from profound grief and loss

• experienced sexual assault

• want to be free from shame

What to expect in a counselling session:

Using a gentle and attuned presence, my clients are invited into a safe relationship with me, so that they can relax and tune into what is really happening for them at their core. Our minds have a story, but our bodies have one as well. By bringing a sensitive awareness to our bodies, feelings, thoughts, and choices, my clients find themselves tuning into stresses, memories, and feelings that they had not even known existed.

They often express surprise to find unmet needs and longings that have been ignored for a long time or incongruent beliefs and hidden assumptions that have influenced their choices and actions. What is also surprising to some are the strength, solutions, and capacities that they already have.

Once brought into awareness, I work with clients to rework entrenched beliefs and choices that keep them stuck and refine skills that will move them forward while exploring new resources, tools, and alternate ways of responding. For highly sensitive persons, we will work on psychological and physical boundaries to create an internal and external buffer of calm so that you can move around the world without feeling you are bombarded by every sound, sight, and stimulus.

What can happen in therapy:

As a result of our work together, clients often say that they feel calmer and more grounded, are able to respond to challenges in ways that reflect their inner values, and feel more fulfilled and happy. A stronger sense of worth and confidence often emerges as a result of this integrity of values, choices and behaviours.

The mind-body approach have been shown to be especially helpful for those who have experienced relational traumas in their childhood and who are currently facing conflict with loved ones, friends, and co-workers.

My Training

I pull from several theoretical approaches based on the needs of my clients. My trainings, besides my Masters of Counselling from City University of Seattle in Canada, and my Masters of Experimental Medicine (UBC), also include:

• EMDR-trained

• Interpersonal Neurobiology (Dr Dan Siegel)

• Somatic Relational Transformation (Dr Sharon Stanley; similar to Somatic Experiencing by Peter Levine),

• Counselling Sexual Assault Survivors (Assoc. of Alberta Sexual Assault Services),

• Neurobiology of Safety: Boundaries inside and out (by Juliane Moore),

• Narrative Therapy (VSTN),

• Internal Family Systems Informed,

• Gottman Couples Therapy (Level 1),

• Systematic Training for Effective Parenting

I welcome the use of faith-based worldviews for clients who would like to incorporate this lens into their healing.

Currently, Soo Sen is waitlisting potential clients, you can contact her by pressing the button below or you can email her at soosen@coragecounselling.com

*For more information on trauma and burnout click here